services for
individuals
therapy
may be right for you if you want someone who:
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-listens to you, deeply
-accepts insurance & provides superbills
-tracks your emotional & behavioral patterns
-supports you in your emotional growth & healing
-is eager to hear about your past & current experiences
-enjoys learning about your personality & quirks
-tracks mind, body, emotions, & spirit
-asks questions & guides deeper inquiry
-provides patience & compassion
-walks alongside of you as you learn to heal yourself
private yoga sessions
may be right for you if you want someone who:
-offers private 1:1 guidance in your asana practice
-has her own regular, dedicated practice
-actively studies & practices the eight limbs of yoga
-is rooted in ashtanga lineage
-can recommend ayurvedic teachers & resources
-has 200 & 500 hour yoga teaching certifications
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